good dental and oral care is essential. if you want healthy teeth and gums, you should brush your teeth twice a day with a good toothbrush and toothpaste. you can also rinse afterward with a mouthwash of your choice. oral hygiene, if practiced properly, will protect your mouth, tongue, teeth, and gums from diseases and infections. you can also avoid bad breath, tooth decay, and other oral hygiene problems by cleaning your teeth regularly. it is also advisable to change your toothbrush regularly, especially after an illness. when selecting toothpaste, go for one that contains fluoride which helps fight cavities. rather than poke your teeth and gums with foreign objects, use a good floss to clean in between your teeth. a good tongue cleaner and interdental brush will come in handy for your oral care. good oral care is extremely important as part of your overall health. using high-quality products like colgate toothpaste max fresh with cooling crystals spicy fresh 130 ml can help improve the healthy of your teeth, tongue, and mouth.