sympli yams are handpicked at their peak goodness, cleaned, peeled, and sliced into ready to cook fries. so you don't have to do any peeling, washing, or other messy work. all you need to do is to open the packaging and start the cooking. you can use them in yam stews, in porridge, or with vegetable soups and sauce. to make it even better, simply yams are fresh-frozen to lock in freshness, flavor, and nutrients. this keeps it fresh, crisp, tasty, and nutritious, allowing you to feast on the carbohydrate goodness anywhere you are. in addition to carbohydrates, sympli yams also lock in other yam nutrients like vitamin c which is vital in fighting infections such as colds and flu and quick wound healing. it also helps in antiaging, strong bones, and healthy immune function.